How to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
There’s something undeniably comforting about a hearty bowl filled with tender grilled chicken and vibrant green broccoli, especially as the seasons change and we begin to crave warmth and coziness. Each bite of these Grilled Chicken & Broccoli Bowls smothered in a creamy garlic sauce takes me back to the nights spent gathered around the dinner table with loved ones. The laughter, the delicious aromas wafting through the air, and the joy of sharing a meal all combined to create heartwarming memories.
This dish is perfect for an easy weeknight dinner when time is tight, yet you still want to prepare something nutritious and satisfying. Trust me, it’s a recipe you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Quick to prepare, making it an ideal choice for busy weeknights.
- Packed with protein and veggies for a well-rounded meal.
- The creamy garlic sauce adds a delightful tang that elevates the dish.
- Family-friendly; even picky eaters will enjoy the flavors!
- Easily customizable to suit different tastes and dietary needs.
What You’ll Need
For the bowls:
- 2 medium boneless, skinless chicken breasts
- 4 cups fresh broccoli florets
- 2 cups cooked brown rice (or quinoa)
- 1 tbsp olive oil
- Salt and pepper, to taste
- Pinch of paprika (optional)
For the creamy garlic sauce:
- ½ cup plain nonfat Greek yogurt
- 2 tbsp light mayonnaise
- 2 garlic cloves, minced
- 1 tbsp lemon juice
- 1–2 tbsp water (to thin)
- Salt and pepper, to taste
How to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
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Grill the Chicken
Preheat a grill or grill pan over medium-high heat. Season the chicken breasts with salt, pepper, and a pinch of paprika for an extra layer of flavor. Grill for about 6–7 minutes per side, or until fully cooked (an internal temperature of 165°F/74°C). Once done, let the chicken rest for a few minutes before slicing it into tender strips. -
Steam the Broccoli
While the chicken is grilling, steam the broccoli florets for about 4–5 minutes, until they are bright green and just tender. This quick cooking method helps retain their vibrant color and nutritional value. -
Make the Sauce
In a small bowl, whisk together the Greek yogurt, light mayonnaise, minced garlic, lemon juice, water, salt, and pepper until you have a smooth and creamy sauce. Feel free to adjust the thickness by adding a little more water if desired. -
Assemble the Bowls
Divide the cooked rice evenly among 4 serving bowls. Top each bowl with sliced grilled chicken and steamed broccoli. Drizzle the creamy garlic sauce generously over each bowl right before serving to maximize the flavor.
Variations & Creative Twists
- Zesty Southwest Style: Add some diced tomatoes, corn, and black beans for a vibrant twist. Sprinkle with taco seasoning for an extra kick!
- Asian-Inspired: Swap out the garlic sauce for a soy-ginger dressing. Top with sesame seeds and chopped scallions for a delicious flair.
- Make it Indulgent: Add shredded cheese over the top and pop the bowls under the broiler for a few minutes for a cheesy, golden finish.
- Herbed Delight: Mix in some fresh herbs like cilantro or parsley for a refreshing and aromatic touch.
Chef Emma’s Helpful Tips
- Make-Ahead: You can marinate the chicken in your favorite seasoning the night before for added flavor!
- Ingredient Swaps: Feel free to substitute the brown rice with quinoa or cauliflower rice for a low-carb option.
- Slicing Tricks: Let the chicken rest before slicing to keep it juicy. Cut against the grain for the most tender pieces.
- Storage Suggestions: Leftovers store beautifully in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave.
Nutrition Information per Serving
- Serving Size: 1 bowl
- Calories: 450
- Carbohydrates: 40g
- Sugar: 3g
- Fat: 15g
- Protein: 35g
- Sodium: 490mg
Frequently Asked Questions
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Can I make this ahead?
Yes! You can prepare the chicken, rice, and sauce ahead of time. Just assemble when you’re ready to eat. -
Can I use different ingredients?
Absolutely! Feel free to customize with different proteins or vegetables. -
How do I store leftovers?
Store leftovers in an airtight container in the fridge and consume within 3 days for optimal freshness. -
How long does it last?
Leftovers can be kept in the refrigerator for up to 3 days and can be reheated in the microwave or on the stovetop.
Final Thoughts
This Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce recipe is a harmonious combination of taste, nutrition, and ease, perfect for those evenings when you want something wholesome that still feels indulgent. Gather your loved ones and serve up these comforting bowls for a dinner full of laughter and love. Don’t forget to save this recipe to your Pinterest board so it’s ready for when you need a cozy treat!
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Ingredients
For the bowls
- 2 medium boneless, skinless chicken breasts
- 4 cups fresh broccoli florets
- 2 cups cooked brown rice or quinoa
- 1 tbsp olive oil
- Salt and pepper, to taste
- Pinch of paprika (optional)
For the creamy garlic sauce
- ½ cup plain nonfat Greek yogurt
- 2 tbsp light mayonnaise
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1-2 tbsp water (to thin)
- Salt and pepper, to taste
Instructions
Grill the Chicken
- Preheat a grill or grill pan over medium-high heat.
- Season the chicken breasts with salt, pepper, and a pinch of paprika for extra flavor.
- Grill for about 6–7 minutes per side, or until fully cooked (internal temperature of 165°F/74°C).
- Let the chicken rest for a few minutes before slicing it into tender strips.
Steam the Broccoli
- While the chicken is grilling, steam the broccoli florets for about 4–5 minutes, until they are bright green and just tender.
Make the Sauce
- In a small bowl, whisk together the Greek yogurt, light mayonnaise, minced garlic, lemon juice, water, salt, and pepper until smooth and creamy.
- Adjust thickness by adding more water if desired.
Assemble the Bowls
- Divide the cooked rice evenly among 4 serving bowls.
- Top each bowl with sliced grilled chicken and steamed broccoli.
- Drizzle the creamy garlic sauce generously over each bowl right before serving.
