Description

This Mediterranean Grilled Steak Bowl features juicy sirloin steak, fluffy rice, crisp vegetables, briny olives, and a creamy herbed yogurt sauce. It’s a high-protein, flavor-packed dinner perfect for summer nights or healthy meal prep.

Ingredients

Scale

1 ½ lbs sirloin steak
2 tablespoons olive oil
2 teaspoons dried oregano
1 teaspoon garlic powder
Salt and black pepper to taste
2 cups cooked white or brown rice
1 cup cherry tomatoes, halved
1 cucumber, sliced
½ red onion, thinly sliced
½ cup mixed olives
½ cup crumbled feta cheese
2 tablespoons fresh parsley, chopped
Creamy Herbed Yogurt Sauce:
1 cup plain Greek yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 clove garlic, minced
1 tablespoon fresh parsley, finely chopped
Salt to taste

Instructions

Pat steak dry and season with olive oil, oregano, garlic powder, salt, and pepper.
Grill over medium-high heat for 4–5 minutes per side for medium-rare.
Rest 5 minutes, then slice against the grain.
Whisk yogurt sauce ingredients until smooth.
Divide rice into bowls and top with steak, tomatoes, cucumber, onion, olives, and feta.
Drizzle with yogurt sauce and garnish with parsley before serving.

Notes

Let steak rest before slicing for maximum juiciness. Store components separately for meal prep. Substitute quinoa or cauliflower rice if desired.

Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Dinner
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 520
Sugar: 6g
Sodium: 620mg
Fat: 26g
Carbohydrates: 38g
Protein: 42g

Keywords: Mediterranean steak bowl, grilled steak bowl, healthy dinner bowl, high protein meal prep, Mediterranean diet recipe